kandy9998's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2011:
1618 kcal Fat: 46.38g | Prot: 101.96g | Carb: 178.57g.   Breakfast: gnc lean shake. Lunch: Red Wine & Olive Oil Vinegrette Dressing, feta cheese, Cucumber (with Peel), Chobani Greek Yogurt. Dinner: bud light lime, cream of chicken, brocolli, uncle ben's brown rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: sweethearts, apple. more...
2561 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 4 hours. more...
losing 0.6 lb a week

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