Weigh In record (no journal entry) for 17 November 2013
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1273 kcal
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Fat: 98.56g | Prot: 72.49g | Carb: 24.47g.
Breakfast: Green Peppers, Coffee (Brewed From Grounds), Egg, Butter. Lunch: O'Charley's Black & Bleu Caesar Salad. Dinner: Cooked Green Peppers, Egg, Butter. more...
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losing 7.0 lb a week
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