peeperjj's Journal, 23 February 2021

Weigh In record (no journal entry) for 23 February 2021
125.8 lb Lost so far: 34.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2021:
1697 kcal Fat: 82.04g | Prot: 57.85g | Carb: 186.61g.   Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Coffee-Mate Snickers Coffee Creamer. Dinner: Arby's Mozzarella Sticks (Regular), Old Chicago Italian Sausage Stromboli, Dinner Rolls . Snacks/Other: M&M's Peanut M&M's (1 oz), Walmart Bakery Glazed Donut, Snickers Snickers Bar (1.86 oz). more...
1751 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 9.8 lb a week

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