Weigh In record (no journal entry) for 23 February 2021
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125.8 lb
Lost so far: 34.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1697 kcal
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Fat: 82.04g | Prot: 57.85g | Carb: 186.61g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Coffee-Mate Snickers Coffee Creamer. Dinner: Arby's Mozzarella Sticks (Regular), Old Chicago Italian Sausage Stromboli, Dinner Rolls . Snacks/Other: M&M's Peanut M&M's (1 oz), Walmart Bakery Glazed Donut, Snickers Snickers Bar (1.86 oz). more...
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gaining 9.8 lb a week
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