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BodyTrace
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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970 kcal
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Fat: 21.07g | Prot: 45.62g | Carb: 163.64g.
Breakfast: Sugar, Lipton Black Tea Bags, Hard-Boiled Egg . Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Ground Beef, Cooked Spinach (from Fresh, Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) , Member's Mark Tilapia . Snacks/Other: Tangerines (Mandarin Oranges) , Pop Secret Kettle Corn 100 Calorie Pop. more...
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1722 kcal
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Activities & Exercise:
High intensity interval training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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