gthorarinson's Journal, 20 January 2011

223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 35.66g | Prot: 23.40g | Carb: 83.42g.   Breakfast: Cheddar Cheese, Tap Water, Coffee, Jams and Preserves. Lunch: Grilled Cheese Sandwich. Snacks/Other: Milk Chocolate Candies. more...

2607 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...