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Lost 11 pounds since Jan 11th (:
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1240 kcal
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Fat: 74.68g | Prot: 42.76g | Carb: 130.76g.
Lunch: Banana, Bottled water, Lunch meat. Dinner: Bottled water, Cucumber, Brown rice instant, Corn frozen, Pomegranate Vinaigrette, Lettuce, Beer bratwurst . Snacks/Other: Pure Fruit Strawberry Ice Bar, Apple, Pomegranate cherry juice. more...
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losing 25.7 lb a week
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 Comments
20 Jan 11 by member: jennramos
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Haha, thanks (: I just ate healthy and stopped drinking soda. Only water!
20 Jan 11 by member: kerirae
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staying within a certain range of calories each day is hard but i figure as long as the "net" is in the green i'm still good lol
20 Jan 11 by member: jennramos
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kerirae's weight history
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