Weigh In record (no journal entry) for 16 November 2013
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1754 kcal
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Fat: 67.38g | Prot: 121.97g | Carb: 168.43g.
Lunch: Subway Processed American Cheese, Subway 6" Turkey Breast & Black Forest Ham, Subway Light Mayo (Packet). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), T. Marzetti Light Berry Balsamic Dressing, A.1. Steak Sauces And Marinades A1 Steak Sauce, Red Onions, Red Tomatoes, Publix Hearts of Romaine Lettuce, Baby Spinach, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Equate Sugar Free Fiber Powder, Publix Deli Lemon Pepper Rotisserie Chicken, Seapoint Farms Energy Blend, Publix Pure Clover Honey, Chobani Nonfat Plain Greek Yogurt, Red Delicious Apples. more...
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losing 2.8 lb a week
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