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dmdmikrut74
Journal
16 Nov 13
dmdmikrut74's Journal, 16 November 2013
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Weigh In record (no journal entry) for 16 November 2013
183.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2013:
480 kcal
Fat: 10.00g | Prot: 33.10g | Carb: 68.00g.
Breakfast:
Peter Pan Crunchy Peanut Butter, turbana jr. bananas.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Chobani Nonfat Lemon Greek Yogurt, turbana jr. bananas.
more...
2789 kcal
Activities & Exercise:
Sitting - 30 minutes, Walking (slow) - 2/mph - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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