ChristyLA's Journal, 16 November 2013

168.6 lb Lost so far: 47.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 87.70g | Prot: 106.24g | Carb: 131.89g.   Breakfast: Bananas, Garelick Farms Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Reddi-wip Extra Creamy Whipped Cream, Skippy Natural Super Chunk Peanut Butter. Lunch: Beef Pastrami (Cured), Finlandia Cheddar Cheese, Sara Lee Thin-Sliced Honey Ham, Parmesan Cheese (Grated), Green String Beans, Chicken Breast (Skin Not Eaten), Kraft Light Mayonnaise. Dinner: Sour Cream, Ortega 40% Less Sodium Taco Seasoning Mix, Newman's Own All Natural Chunky Salsa (Medium), Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Ground Beef (80% Lean / 20% Fat), Dole Shredded Lettuce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Maille Whole Grain Dijon Mustard, Beef Pastrami (Cured), Skippy Natural Super Chunk Peanut Butter, Bananas, Trader Joe's Raw Whole Cashews, Apples, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Blackberries. more...

2626 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Desk Work - 8 hours, Sitting - 25 minutes, Standing - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Shopping - 2 hours. more...