JenWren's Journal, 16 November 2013

Weigh In record (no journal entry) for 16 November 2013
152.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2013:
2103 kcal Fat: 65.22g | Prot: 71.85g | Carb: 222.69g.   Breakfast: Egg, Thomas' Mini Bagels - 100% Whole Wheat, Lucerne Reduced Fat Cream Cheese, Strawberries. Lunch: Cheese Pizza with Vegetables, Starbucks Skinny Cinnamon Dolce Latte (Tall). Dinner: Cheese Risotto, Cooked Vegetables. Snacks/Other: President Soft Ripened Brie Cheese, Kashi Crackers - Original 7 Grain, Crosse & Blackwell Major Grey's Chutney, Red Table Wine. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet JenWren's own diet   losing 1.3 lb a week

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