JenWren's Journal, 16 November 2013

152.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 65.22g | Prot: 71.85g | Carb: 222.69g.   Breakfast: Strawberries, Lucerne Reduced Fat Cream Cheese, Thomas' Mini Bagels - 100% Whole Wheat, Egg. Lunch: Starbucks Skinny Cinnamon Dolce Latte (Tall), Cheese Pizza with Vegetables. Dinner: Cooked Vegetables, Cheese Risotto. Snacks/Other: Red Table Wine, Crosse & Blackwell Major Grey's Chutney, Kashi Crackers - Original 7 Grain, President Soft Ripened Brie Cheese. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...