rramsay's Journal, 16 November 2013

Weigh In record (no journal entry) for 16 November 2013
216.7 lb Lost so far: 10.1 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2013:
1419 kcal Fat: 61.29g | Prot: 96.46g | Carb: 125.41g.   Breakfast: Milk (Nonfat), Coffee. Lunch: Panera Bread French Baguette, Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Forest Mushroom Soup, Pickles, Iced Coffee. Dinner: Chili's Fajita TRIO, Chili's Chili Terlingua Chili with Toppings (Bowl). more...
2394 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet   steady weight

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