Weigh In record (no journal entry) for 16 November 2013
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181.2 lb
Lost so far: 155.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1130 kcal
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Fat: 21.84g | Prot: 60.42g | Carb: 173.63g.
Breakfast: Pineapple Juice, Better than Bouillon Lobster Base, Lifeway Foods Lowfat Plain Kefir, 4 Grain Omega 3 Eggs, Bananas . Lunch: Fried Egg without Fat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple Juice, Plums . Dinner: Manischewitz Blackberry Wine, Vitalicious Vitapizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 11.2 lb a week
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