Weigh In record (no journal entry) for 22 February 2021
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134.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1136 kcal
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Fat: 45.64g | Prot: 101.88g | Carb: 84.70g.
Breakfast: Peanut Butter, Quest Vanilla Protein Shake , Coffee with Milk, Oatmeal. Lunch: Quest Vanilla Protein Shake , Olive Oil , Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Kirkland Signature Salmon Burger. Dinner: Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), Cucina Antica Low Fat Italian Dressing , Honey , Skinless Chicken Breast. Snacks/Other: Dcm choc chip bars, Almonds, Apples . more...
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1864 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Diana 1234's weight history
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