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Weight up a bit today but feeling okay.
Be Happy!
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221.0 lb
Lost so far: 85.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1849 kcal
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Fat: 119.79g | Prot: 159.84g | Carb: 50.02g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs. Dinner: Cucumber (with Peel), Spinach, Chicken Breast, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. Snacks/Other: Babybel Mini Original Cheese, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. more...
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gaining 1.4 lb a week
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