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Day 90: Daily Weight In...(136.4lbs) Up 0.6lbs 😶
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136.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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956 kcal
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Fat: 57.90g | Prot: 83.63g | Carb: 22.78g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Mac's Snacks Red Hot Pork Skins, Kraft American Cheese Slice, DAK Premium Ham, Member's Mark Extra Lean Smoked Turkey Breast, Crepini Egg Wraps with Cauliflower. Dinner: DAK Premium Ham, Keto Peanut Butter Cookie. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. more...
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gaining 4.2 lb a week
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