Weigh In record (no journal entry) for 16 November 2013
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184.3 lb
Lost so far: 34.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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558 kcal
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Fat: 37.40g | Prot: 28.21g | Carb: 38.88g.
Breakfast: American Hot Dog Sausages, Mmmilk Vanilla Flavoured Full Cream Milk, Low GI Wholewheat Brown Bread, Poached Egg. more...
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losing 3.1 lb a week
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