Weigh In record (no journal entry) for 22 February 2021
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2152 kcal
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Fat: 96.59g | Prot: 141.47g | Carb: 180.85g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, French Toast (with Low Fat 2% Milk) , Kroger CARBmaster Vanilla Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Kroger Italian Bread, Publix Red Seedless Grapes, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Calavo Avocado, KFC Fried Chicken Breast & Wing (White Meat), Chunky Style Vegetable Soup, Ground Beef (85% Lean / 15% Fat), Flavorite Hamburger Bun. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
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1931 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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gaining 1.4 lb a week
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 Comments
Keep going you doing good 😊
22 Feb 21 by member: jenny3781
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Thanks Jenny. Hope you're having a great day.
22 Feb 21 by member: Siegels
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22 Feb 21 by member: MsShank101020
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