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It turns out my scale needed new batteries and calibration.
The good news is that the false numbers caused some bad behavior to disappear. Yesterday was under 1,000 calories combined with 4 hours of exercise (3 hrs. of pickleball and 1 hr. of bike riding).
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212.6 lb
Lost so far: 51.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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952 kcal
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Fat: 24.12g | Prot: 112.62g | Carb: 67.94g.
Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Campbell's Chunky Beef with Country Vegetables Soup. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Cauliflower . Snacks/Other: Carrots, Kirkland Signature California Pistachios. more...
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losing 46.2 lb a week
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