an00bis's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
142.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2013:
2344 kcal Fat: 25.75g | Prot: 101.35g | Carb: 411.00g.   Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: wildly nutritious blend mixed berries with pomegranate, Near East Original Plain Couscous Mix, Great Value No Sugar Added Berry Medley. Dinner: Birds Eye seasoned blend, Honeysuckle White Ground Turkey 85/15, smarttaste penne, Pictsweet steam'ables spring vegetables. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Dymatize Nutrition iso 100. more...
losing 1.4 lb a week

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