Weigh In record (no journal entry) for 20 January 2011
|
163.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
3267 kcal
|
Fat: 93.69g | Prot: 214.84g | Carb: 409.66g.
Breakfast: turkey bacon, Large Grade A Eggs, Hearty Grains 100% Whole Wheat English Muffins, Bananas, Light Garlic & Herb Cheese Wedges. Lunch: Turkey Breast Meat, Multi-Grain Sandwich Thins. Dinner: pecorino romano, turkey bacon, Light Garlic & Herb Cheese Wedges, Hearty Grains 100% Whole Wheat English Muffins, Large Grade A Eggs. Snacks/Other: nonfat milk, Blueberries, Quick 1 Minute Oats, GOLEAN Roll! Bars - Caramel Peanut, Protein Plus - Chocolate Peanut Butter, GOLEAN Roll! Bars - Caramel Peanut, Excellence Extra Fine Dark Chocolate 85% Cocoa, Apples, Light String Cheese, cheese stick. more...
|
|
2393 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|