miro69's Journal, 15 November 2013

159.4 lb Lost so far: 14.8 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 52.37g | Prot: 67.59g | Carb: 237.04g.   Breakfast: Blueberry Muffins. Lunch: Marks & Spencer Egg and Ham Salad, Marks & Spencer Smoked Ham and Coleslaw Sandwich. Dinner: Marks & Spencer Beef lasagne (Count on us). more...

2141 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...