kcope56's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
288.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2013:
2223 kcal Fat: 115.88g | Prot: 109.77g | Carb: 183.08g.   Breakfast: Raisins, Cream of Wheat Instant Hot Cereal. Dinner: Beef 'O' Brady's French Fries, Nachos with Beef and Cheese. more...
on diet kcope56's own diet   losing 14.0 lb a week

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