Weigh In record (no journal entry) for 20 January 2011
|
218.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
3196 kcal
|
Fat: 171.70g | Prot: 175.57g | Carb: 151.60g.
Breakfast: cottage cheese, pickle spears, pepper jack cheese, rye bread, Hot Dog. Lunch: cottage cheese, egg, pasta salad. Dinner: olive oil, onion, pickle spears, ketchup, pepper jack, tomato, ground beef. Snacks/Other: wine. more...
|
|
2834 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|