Weigh In record (no journal entry) for 15 November 2013
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2013:
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1197 kcal
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Fat: 23.10g | Prot: 61.58g | Carb: 198.21g.
Breakfast: Silk Light Vanilla Soymilk, General Mills Cinnamon Chex Cereal, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Grimmway Farms Baby Carrots, Progresso Light Beef Pot Roast Soup. Dinner: Welch's Grape Jelly, Great Value Homestyle Biscuits, Corn, Chicken Casserole. Snacks/Other: Dannon Light & Fit Greek - Cherry, Pears. more...
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1891 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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