Weigh In record (no journal entry) for 20 January 2011
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165.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1371 kcal
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Fat: 71.85g | Prot: 42.70g | Carb: 165.66g.
Breakfast: Toasted Whole Wheat Bread, Butter Whipped (Salted), Instant Oatmeal - Regular, Coffee. Lunch: Smucker's Seedless Red Raspberry Jam, Extra Crunchy Peanut Butter, Sandwich Thins - Multi-Grain, Cocoa Roast Almonds, Diet Coke. Snacks/Other: Apples. more...
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losing 11.9 lb a week
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