Draglist's Journal, 21 February 2021

Got to 223.9 by noon after a five-day fasting-mimicking diet. I lost 6.9 pounds during the regimen. I will attempt to finish out the month at about 1200-1700 calories per day.

223.9 lb Lost so far: 101.1 lb.    Still to go: 18.9 lb.    Diet followed 100%.

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1559 kcal

Fat: 66.72g | Prot: 191.76g | Carb: 42.86g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Soleil Berry Sparkling Water, Baken-ets Hot N Spicy Chicharrones, Lidl Greek Yogurt Plain Whole Milk, Bigelow Tea Green Tea, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Great Value Shredded Mild Cheddar Cheese, Mama Lupe's Low Carb Tortillas, Egg. Dinner: Coca-Cola Coke Zero (Can), Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Feta Cheese , Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Soleil Berry Sparkling Water, Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. more...

2692 kcal

Activities & Exercise: Fitbit - 24 hours. more...