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Starting my new 'Cutting' Plan on monday, Done with get swole, the first 8 weeks were great, but the last 8 weeks are pretty much impossible to do unless you own a gym or the gym is empty.
So I'm upping the calorie intake by increasing how many carbs and fats I take in, and increasing the exercise frequency to 6 days per week of weight lifting vice 4 days and pushing the rep ranges down (2-6 reps) on heavy lift days and way up on normal lift days (20-30 reps) to increase the calorie burn.
Super excited.
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2013:
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2377 kcal
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Fat: 65.52g | Prot: 304.84g | Carb: 144.28g.
Breakfast: Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, MusclePharm Recon, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Pure Cane Sugar, Whole Milk, Coffee, Cucumber (with Peel), hannaford broccoli uncooked, Shadybrook Farms Boneless Turkey Breast Chops. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Country Harvest Whole Grain Bread, Food Club Large Egg, Kraft Shaved Parmesan Cheese, Egg White, Jimmy Dean Hearty Turkey Sausage Crumbles. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, MusclePharm Recon, Whipping Cream. more...
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2417 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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