Weigh In record (no journal entry) for 15 November 2013
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131.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2573 kcal
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Fat: 80.45g | Prot: 117.41g | Carb: 271.57g.
Breakfast: Tangerine, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Morningstar Farms Grillers California Turk'y Burger, Cucumber (Peeled), Tomatoes, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Dinner: Cracker Barrel Vermont Sharp-White Cheddar 2%, Old El Paso Crunchy Taco Shells, Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Herdon's Finest Vidalia onion, Jennie-O Ground Turkey 90/10. Snacks/Other: Lean Pockets Whole Grain Supreme Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Rotisserie Chicken, Seagram's Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Broccoli Flower Clusters, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, General Mills Chocolate Chex Mix Turtle. more...
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steady weight
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