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Morning weigh in. A little dehydrated most likely. Plenty of food last night. Big workout yesterday. A little sore/achy today.
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225.6 lb
Lost so far: 65.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2692 kcal
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Fat: 116.45g | Prot: 177.77g | Carb: 248.73g.
Breakfast: Butter (Salted) , Whole Milk, Blueberries , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Sugar in The Raw, Coffee, Bananas, Cream (Half & Half). Lunch: Banana Bread, Green Peas (Frozen) , Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: P.F. Chang's Steamed Vegetable Dumplings, Cooked Green String Beans (Fat Added in Cooking), Fried Breaded or Floured Pork Chop. Snacks/Other: Ben & Jerry's Salted Caramel Core Ice Cream, barkTHINS Dark Chocolate Almond with Sea Salt, MRE Protein Bar, Premier Nutrition High Protein Shake - Caramel. more...
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losing 5.6 lb a week
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 Comments
nice. a drop and a date. awesome!!
21 Feb 21 by member: HeBrewZ
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I gained a lot, but the drop in weight is always welcome 😜
21 Feb 21 by member: love2educate
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