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Rig4dive
Journal
21 Feb 21
Rig4dive's Journal, 21 February 2021
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Weigh In record (no journal entry) for 21 February 2021
180.5 lb
Lost so far:
1.7 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2021:
1350 kcal
Fat: 35.50g | Prot: 78.00g | Carb: 183.00g.
Breakfast:
Hot Pockets Sausage Egg & Cheese.
Lunch:
Oumi Sushi Spicy Tuna Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll.
Dinner:
HEB Black Eyed Peas.
more...
1997 kcal
Activities & Exercise:
Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes.
more...
gaining 3.5 lb a week
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