Rig4dive's Journal, 21 February 2021

Weigh In record (no journal entry) for 21 February 2021
180.5 lb Lost so far: 1.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2021:
1350 kcal Fat: 35.50g | Prot: 78.00g | Carb: 183.00g.   Breakfast: Hot Pockets Sausage Egg & Cheese. Lunch: Oumi Sushi Spicy Tuna Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: HEB Black Eyed Peas. more...
1997 kcal Activities & Exercise: Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...
gaining 3.5 lb a week

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