Weigh In record (no journal entry) for 14 November 2013
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137.3 lb
Lost so far: 37.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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691 kcal
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Fat: 44.22g | Prot: 33.29g | Carb: 48.69g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), trader joe's black truffle flavored oil, Cauliflower, Chicken Stock, Butter. Dinner: Parmesan Cheese (Shredded), Morey's Marinated Wild Alaskan Salmon, Cooked Spaghetti Squash, Cream (Half & Half), Butter. Snacks/Other: Kirkland Signature Vitamin D3. more...
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1788 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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