Weigh In record (no journal entry) for 14 November 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1354 kcal
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Fat: 34.01g | Prot: 36.59g | Carb: 228.77g.
Breakfast: Crush Soda Orange Soda (Can), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Frito-Lay Baked Potato Chips, Dill Cucumber Pickles, Food Club Sliced Black Olives, Tuna Fish Salad, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Hard Candy, Orange Juice, Kit Kat. more...
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losing 1.6 lb a week
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