Weigh In record (no journal entry) for 20 January 2011
|
166.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 January 2011:
|
1203 kcal
|
Fat: 86.57g | Prot: 82.46g | Carb: 24.90g.
Breakfast: spinach, butter, cheese, egg, bacon bits. Lunch: renee's gourmet, cos or romaine, spinach, tomatoes, hellmans mayo, Canned Salmon. Dinner: tomatoes, celery, roast beef, cauliflower. Snacks/Other: Sweeteners (Saccharin), cream cheese, egg, Chocolate Chips, almond breeze, coffee, whipping cream, Chocolate Chips, egg, cream cheese, Sweeteners (Saccharin), water. more...
|
|
2174 kcal
|
Activities & Exercise:
Shopping - 1 hour, Skating - 10/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairmamma's weight history
|