chrisw77's Journal, 20 February 2021

160.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 44.62g | Prot: 198.61g | Carb: 229.39g.   Breakfast: Starbucks Nonfat Caffe Mocha (Tall), Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, BSN Amino X. Dinner: Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Blue Bunny Original Bunny Tracks Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins. more...

2294 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 4 hours and 30 minutes, Bus Driving - 8 hours, Showering - 15 minutes, Sleeping - 5 hours and 30 minutes, Cooking - 15 minutes. more...