Angel103's Journal, 14 November 2013

I am taking a break today and letting my muscles rest.

2 slice of Gluten Free Bread w/ 1 tbsp Earth balance butter and 1 tbsp of organic raw honey
Protein Shake - 2cups of Almond milk, 2/3 cup of blueberries, 1 tbsp of almond butter, 2 tsp of cacoa powder, 2 medjool dates

1 cup of raspberries
3/4 cup of cucumbers
151.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 November 2013:
1228 kcal Fat: 40.10g | Prot: 82.23g | Carb: 145.36g.   Breakfast: Udi's Gluten Free White Sandwich Bread, Earth Balance Natural Buttery Spread, 365 Organic Wildflower Raw Honey, Garden of Life Raw Protein Vanilla, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Fancy Medjool Dates, Kirkland Signature Frozen Blueberries, Trader Joe's Raw Unsalted Creamy Almond Butter, Divine Organics Raw Cacao Powder. Lunch: Tilapia (Fish), Cooked Beets (from Fresh). Dinner: Tilapia (Fish). Snacks/Other: Raspberries, Cucumber (with Peel), Strawberries, Baby Spinach. more...
on diet Angel103's own diet  



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