I am taking a break today and letting my muscles rest.
Breakfast: 2 slice of Gluten Free Bread w/ 1 tbsp Earth balance butter and 1 tbsp of organic raw honey Protein Shake - 2cups of Almond milk, 2/3 cup of blueberries, 1 tbsp of almond butter, 2 tsp of cacoa powder, 2 medjool dates
Snack: 1 cup of raspberries 3/4 cup of cucumbers
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151.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 November 2013:
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1228 kcal
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Fat: 40.10g | Prot: 82.23g | Carb: 145.36g.
Breakfast: Divine Organics Raw Cacao Powder, Trader Joe's Raw Unsalted Creamy Almond Butter, Kirkland Signature Frozen Blueberries, Trader Joe's Fancy Medjool Dates, Trader Joe's Unsweetened Vanilla Almond Milk, Garden of Life Raw Protein Vanilla, 365 Organic Wildflower Raw Honey, Earth Balance Natural Buttery Spread, Udi's Gluten Free White Sandwich Bread. Lunch: Cooked Beets (from Fresh), Tilapia (Fish). Dinner: Tilapia (Fish). Snacks/Other: Baby Spinach, Strawberries, Cucumber (with Peel), Raspberries. more...
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