kcope56's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2013:
1858 kcal Fat: 67.17g | Prot: 86.11g | Carb: 223.70g.   Breakfast: Cream of Wheat Instant Hot Cereal, Raisins. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's Chocolate Frosty (Medium). Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. more...
on diet kcope56's own diet   steady weight



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