Weigh In record (no journal entry) for 14 November 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1858 kcal
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Fat: 67.17g | Prot: 86.11g | Carb: 223.70g.
Breakfast: Raisins, Cream of Wheat Instant Hot Cereal. Lunch: Wendy's Chocolate Frosty (Medium), Wendy's Jr. Bacon Cheeseburger. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. more...
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steady weight
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