jbjibby's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
342.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2013:
1107 kcal Fat: 13.62g | Prot: 75.65g | Carb: 175.01g.   Breakfast: Bananas, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Lunch: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Apples. Snacks/Other: Oberto Natural Style Teriyaki Turkey Jerky. more...
on diet Atkins   steady weight



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