Weigh In record (no journal entry) for 14 November 2013
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247.2 lb
Lost so far: 92.8 lb.
Still to go: 67.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2013:
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300 kcal
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Fat: 7.83g | Prot: 39.77g | Carb: 15.96g.
Breakfast: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Olive Garden Chicken Parmigiana (Dinner). more...
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losing 4.2 lb a week
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