Weigh In record (no journal entry) for 14 November 2013
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1319 kcal
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Fat: 57.36g | Prot: 107.90g | Carb: 108.03g.
Breakfast: Milk (Nonfat), Truvia Sweetener, Salsa, Refried Beans (Canned), Avocados, Corn Tortilla, Egg, Cream Of Wheat. Lunch: French Salad Dressing, Signature Cafe Cobb Salad (No Dressing). Dinner: Chicken Breast. Snacks/Other: Kellogg's Cracklin Oat Bran, Baby Food Turkey, Bell Plantation PB2 Powdered Peanut Butter, Hammer Nutrition Whey Chocolate, Milk (Nonfat). more...
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losing 7.0 lb a week
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