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I'm not losing weight but I'm eating healthy and working out everyday. I wonder if it's the change in muscle mass... Today I did an hour of dance cardio and walked a mile and a half.
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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2283 kcal
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Fat: 68.91g | Prot: 133.37g | Carb: 253.92g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, PopCorners Popped Corn Chips - Sea Salt, Turkey Breast Meat , Mocha Coffee. Lunch: Taco Bell Fresco Shredded Chicken Burrito. Dinner: Chicken Salad, Don Pancho High Fiber Low Carb Wraps, Trident Seafoods Beer Battered Cod. Snacks/Other: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Cabernet Sauvignon Wine . more...
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3524 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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