flaxseed's Journal, 25 March 2009

248.0 lb Lost so far: 102.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 41.21g | Prot: 75.89g | Carb: 141.66g.   Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: Baked! Original Potato Crisps, prawn mayo sandwich. Dinner: pineapple, lamb curry, Express Wholegrain Rice. Snacks/Other: peanut butter, Pumpkin Seeds & Oats Crispbread. more...

2831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...