Weigh In record (no journal entry) for 19 February 2021
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255.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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906 kcal
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Fat: 44.74g | Prot: 77.66g | Carb: 49.65g.
Lunch: Sargento Deli Style Sliced Asiago Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Salad Dressing, Fresh'n Easy Garden Salad, StarKist Foods Chunk Light Tuna in Water (Pouch), StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Butter or Sugar Cookie , Trader Joe's 70% Dark Chocolate Wedges, Wegmans Cheese Lasagna. Snacks/Other: Pecan Nuts . more...
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steady weight
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