Weigh In record (no journal entry) for 19 February 2021
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285.6 lb
Lost so far: 7.6 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1949 kcal
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Fat: 86.47g | Prot: 86.57g | Carb: 209.25g.
Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: Brown Rice, Lazy Dog Wok Fired Teriyaki Chicken - Lunch. Dinner: Lay's Classic BLT Potato Chips, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: America's Choice Natural Almonds. more...
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losing 7.0 lb a week
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