Weigh In record (no journal entry) for 19 February 2021
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173.0 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1393 kcal
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Fat: 49.56g | Prot: 88.11g | Carb: 146.75g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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gaining 9.8 lb a week
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 Comments
What's up doc? Feel like I haven't stopped in a while. Appreciate you man. Thanks for being my friend. You rock man!!
19 Feb 21 by member: HeBrewZ
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