BillyLoneWolf's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
185.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
2575 kcal Fat: 121.03g | Prot: 148.46g | Carb: 203.49g.   Breakfast: Coffee (Brewed From Grounds), Turmeric (Ground), Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil, Ginger (Ground), Met-Rx Chocolate Protein Plus Bar. Lunch: curry chicken salad. Dinner: Perkins Restaurant Homestyle Pot Roast, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Planters Cocktail Peanuts, SweetWater India Pale Ale (IPA). more...
4229 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Shoveling - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Driving - 6 hours, Standing - 5 hours. more...
on diet BillyLoneWolf's own diet   losing 2.3 lb a week

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