Weigh In record (no journal entry) for 24 March 2009
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154.8 lb
Lost so far: 19.6 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2009:
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1357 kcal
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Fat: 51.31g | Prot: 59.34g | Carb: 182.28g.
Breakfast: strawberries, yogurt, silk low fat plain soy milk. Lunch: apple, mini roast beef subway. Dinner: carrots, tomato, better than sour cream, ground beef, lettuce, cheddar cheese, cucumber, mission multi grain flour tortilla. Snacks/Other: cashews, dried fruit, pop corn. more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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