blackcloud2k's Journal, 13 November 2013

177.0 lb Lost so far: 23.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 79.19g | Prot: 90.51g | Carb: 271.78g.   Breakfast: Farm Rich French Toast Sticks Cinnamon, Bananas. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Round Table Pizza Pepperoni Original Pizza (Large). Dinner: Rice Pilaf, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Orville Redenbacher's Natural Simply Salted 50% Less Fat, Ruffles Original Potato Chips, Brookside Dark Chocolate Acai with Blueberry. more...

2841 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...