billyaa's Journal, 13 November 2013

126.5 lb Lost so far: 1.5 lb.    Still to go: 1.5 lb.    Diet followed 100%.

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1661 kcal

Fat: 72.47g | Prot: 81.08g | Carb: 175.72g.   Breakfast: Water, Milk (1% Lowfat with Added Vitamin A and Protein), Chapati, Potatoes (Flesh Without Skin, Without Salt, Boiled), Canola Vegetable Oil, Egg White. Lunch: Pineapple, Mangos. Dinner: Butter, Cheddar Cheese, Bisquick Original Pancake & Baking Mix, Goat Meat, Baby Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Broth or Bouillon Soup (Dry Powder), Ralphs Crispy Fried Onions, Chicken Thigh (Skin Not Eaten), Canola Vegetable Oil, Basmati Rice. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. more...

1784 kcal

Activities & Exercise: Driving - 25 minutes, Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...