billyaa's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
126.5 lb Lost so far: 1.5 lb.    Still to go: 1.5 lb.    Diet followed 100%.

Diet Calendar Entries for 13 November 2013:
1661 kcal Fat: 72.47g | Prot: 81.08g | Carb: 175.72g.   Breakfast: Egg White, Canola Vegetable Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chapati, Milk (1% Lowfat with Added Vitamin A and Protein), Water. Lunch: Mangos, Pineapple. Dinner: Basmati Rice, Canola Vegetable Oil, Chicken Thigh (Skin Not Eaten), Ralphs Crispy Fried Onions, Beef Broth or Bouillon Soup (Dry Powder), Potatoes (Flesh Without Skin, Without Salt, Boiled), Baby Carrots, Goat Meat, Bisquick Original Pancake & Baking Mix, Cheddar Cheese, Butter. Snacks/Other: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
1784 kcal Activities & Exercise: Driving - 25 minutes, Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet billyaa's own diet   losing 10.5 lb a week



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