Weigh In record (no journal entry) for 13 November 2013
|
173.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2013:
|
2418 kcal
|
Fat: 120.31g | Prot: 140.10g | Carb: 189.73g.
Breakfast: Olive Oil, Half and Half Cream, Sour Dough Bread, Egg. Lunch: Kroger Homestyle Turkey Gravy, Root Beer, Cheddar's Shepard's Pie, Bread Stuffing, Macaroni or Noodles with Cheese, Turkey Breast Meat. Dinner: Milk (Nonfat), Bush's Best Country Style Baked Beans, Nathan's Famous Dinner Beef Franks. more...
|
|
2400 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 9 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|