Weigh In record (no journal entry) for 19 February 2021
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181.7 lb
Lost so far: 28.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1070 kcal
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Fat: 47.67g | Prot: 47.15g | Carb: 120.43g.
Breakfast: Dunkin' Donuts Croissant Donut. Lunch: Olive Oil, Okra, Egg, Trader Joe's English Cucumber, Organic Girl Protein Greens, Sweet Red Peppers, Red Onions, Trader Joe's Wild Arugula, Trader Joe's Hass Avocado, Grape Tomatoes. Dinner: Trader Joe's Shrimp Stir Fry, Arugula Lettuce, Olive Oil, Ronzoni Supergreens Thin Spaghetti. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 1.4 lb a week
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